Inspiring wellbeing content for all

 

Try these energising workouts

Easy Exercise – 3 mins

Bodyweight Workout – 10 mins

Advanced Resistance Band Workout

For better body health

Webinar recordings 1H 2022

January webinars:
Movement is medicine
Materials in English Materiaalit suomeksi
March webinars:
Relieving stress
Watch the recording Katso tallenne
Navigating crisis March 18th
Watch the recording
April webinars:
Stay hydrated!
Watch the recording Katso tallenne
May webinar:
Means for psychological recovery
Watch the recording Katso tallenne

Webinar recordings 2H 2022

August webinars:
Biomechanics and ergonomics
Watch the recording Katso tallenne
October webinars:
Sleep and recovery
Watch the recording Katso tallenne