Hintsa – Fortum
For individuals
For teams
For everyone
Material library
Inspiring wellbeing content for all
Try these energising workouts
Easy Exercise – 3 mins
Bodyweight Workout – 10 mins
Advanced Resistance Band Workout
For better body health
Webinar recordings 1H 2022
January webinars:
Movement is medicine
Materials in English
Materiaalit suomeksi
March webinars:
Relieving stress
Watch the recording
Katso tallenne
Navigating crisis March 18th
Watch the recording
April webinars:
Stay hydrated!
Watch the recording
Katso tallenne
May webinar:
Means for psychological recovery
Watch the recording
Katso tallenne
Webinar recordings 2H 2022
August webinars:
Biomechanics and ergonomics
Watch the recording
Katso tallenne
October webinars:
Sleep and recovery
Watch the recording
Katso tallenne