Get inspired by Hintsa's specialists
We will lead you into bi-monthly themes with 30-minute long webinars covering one wellbeing area at the time. All webinars are held both in English and in Finnish.
Physical activity and biomechanics
In English: Tue 18th January 14:00 (EET)
In Finnish: Wed 19th January 12:00 (EET)
Nutrition
In English: Tue 15th March 14:00 (EET)
In Finnish: Wed 16th March 12:00 (EET)
Mental Energy
In English: Tue 17th May 14:00 (EET)
In Finnish: Wed 18th May 12:00 (EET)
Get active with weekly sessions
Join our short active breaks to boost your energy levels and recover during your working day. These 15-minute long sessions are hosted by your very own team of Hintsa coaches and are held both in English and in Finnish. No slides, no lecturing, just movement. No gym equipment needed.
In English: Each Thursday at 14:00 (EET)
In Finnish: Each Wednesday at 13:00 (EET)
Log your actions and collect points
We invite you to join a whole year lasting HeiaHeia challenge.
The idea is to collect wellbeing points throughout the year consisting of both exercise and wellbeing actions. Wellbeing points are earned through small everyday health activities.
To join this challenge is easy. You can log in
- Daily steps you take
- Any exercise you do
- Any wellbeing activity (like a good nights sleep, cheering a friend etc)
Additionally, there will be bi-monthly mini challenges focusing on certain wellbeing micro actions. These micro actions are ideas for you to support your wellbeing during your working day.